Misty Himalayan ridges at dawn with rhododendrons in bloom

Breathing the Divine

A space for stillness, love, and the awakening of the inner light.

For those who feel the deep call homeward, to the Divine already living within.

ANCIENT WISDOM FOR PRESENT TIMES

The science of the breath

Kriya Yoga is a spiritual science that involves harnessing and directing life-force energy, or prana, for soul evolution. This is done through slow, controlled breathing known as pranayama, for it is the breath that acts as a sacred bridge between the body, mind, and soul.

A woman seated in meditation on an English hillside of heather at dawn, looking out over misty green valleys

The body’s life-force moves as several subtle currents. Of these, two are most relevant in Kriya Yoga: one that rises, and one that descends. In ordinary life these two flow in opposite directions, scattering our energy outward and binding us to sensory attachment and restlessness. Through the conscious practice of the breath, Kriya draws them together and into balance. As they meet and unite, the breath settles, the mind grows still, and the freed life-force is drawn inward and upward along the spine.

This has a twofold effect: the rising current expands and refines our consciousness, dissolving the ego, while the descending current helps purify the deep imprints of past karma. Body and mind are nourished and revitalised by the life-force, the nervous system settles, and the practitioner is carried, over time, toward stillness, clarity, and union with the Divine.

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About Kiruthika

A living bridge between stillness and life

I am a yogi, mystic, poet, and entrepreneur, living a quiet life with my family and dogs in Yorkshire, England.

Even as a young child, there was always a magnetic, irresistible pull towards the Divine, arising from the deep inner knowing that beneath our perceptible world lies something unspeakably vast, pure and loving. This was never a question of belief; it was a quest to remember what home truly felt like for the Soul.

Along my journey, I came to see that the divine essence can be honoured within all forms: sacred scriptures, iconography, and fully realised saints and masters each reflect an aspect of the One formless Divine — Shunya, or pure Consciousness, Reality, or God.

Through loving devotion, writing and the practice of Kriya Yoga, I share ancient wisdom in a way that can be integrated into daily modern life, gradually transforming humanity from within.

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Reflections

The healer who first heals themselves has helped heal the whole of humanity.

The most beautiful things of life are best felt rather than announced: peace, love, inner stability and beauty. Even though these gifts may appear incredibly boring to the restless mind, the real test of value is how much we suffer in their absence.

Kiruthika Rajeswaran

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A Personal Soul Reading from a Mount Shasta Shaman

Back in January 2026, I had a personal soul reading from Eric Starwalker, a respected shaman from Mount Shasta. The whole reading was 1.5 hours but I’ve edited it down to the 30 minutes that I felt inwardly permitted to share, choosing to leave out the very personal or specific details.

There’s also a beautiful and hopeful message in here for our times — for the new dawn of awakening which will blossom in humanity’s heart. Each one of us matters. Do we choose love and peace, or fear and hatred?

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Writing

Written in March, 2020.

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A sacred beginning

When you feel ready, the path is here

Initiation is a sacred beginning: the receiving, with care and reverence, of a practice that heals, revitalises, and expands the soul’s consciousness toward its own divine indweller.

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